(1) does not select, press or rub the buttons. These actions are carried out to increase the production of sebum and the skin is broken. Infection and tallow are placed under the skin and cause more buttons. You can also increase the possibility of scarring on his face.
2 wash the face two times a day with a mild soup. It is even better if you can buy mostly based on sulfur acne SOAP. If the skin is too oily, use a SOAP with benzoyl peroxide. In your face, use gross sponges, brushes or similar. You must not wash more expensive but, because this initiative really stimulates the sebaceous glands to produce more sebum increases your acne.
3 check if is because of the food. Food allergies can cause very severe acne for many people status. Also avoid spicy and fatty foods. Recent studies have shown that Acne can be caused by milk contains hormones and seafood with iodine relatively high. If possible, cut eating. Consider other foods to avoid are: sugar, dairy products, fried foods, meat, nut butters, nut, etc.... On the other hand, he believes that green vegetables, vegetable Fuices and zinc-rich foods may help relieve the condition of acne.
4 Drink lot of water every day. "Eight glasses of water a day can keep far acne.", explains Jennifer Thoden, respected expert acne. The reason is that water carries waste from our body and helps to cure and prevent outbreaks of acne.
5 do not wear makeup, if possible. Makeup can clog pores, causing more points and black buttons. If wearing makeup, make sure it is water-based. Don't forget makeup brushes regularly wipe and clean the skin before going to bed.
6 do not use fat-free products. Avoid intensive moisturizing ointments like facial hair oil-based and containing oil of cleaning products.
7 Keep your clean face. Do not rest your Chin on your hands or touch your face constantly. Regularly wash your hair and keep it out of your face, especially when they are sleeping.
8 Moderate exercise as it helps blood circulation and Toxin Eliminataion.
9 stress left. Studies have shown that stress aggravated strengthens it not only outbreaks of acne, skin conditions. Talk with your friends, listen to your favorite music or take a walk in the Park. There are many things you can do to get rid of the chic Street.
10 Remove the fresh air and Sun. Sunlight promotes vitamin d in the body, an important vitamin for the health of the skin. The costs of the Sun and the air can also reduce stress (Tip # 9) and more oxygen to the skin. Not burn you, even if ms. burned and forms very tanned skin that can bring a layer of skin, which is not fast enough peeling and clogged pores.