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Sunday, 11 March 2012

How To Cure Acne - Stop Suffering And Use These Effective Tips And Remedies For Fast Relief

By Casey Gentles    

Acne can be cured using natural remedies as well as medications that are effective. For these treatments to produce the best results though, they must be accompanied by some lifestyle changes, nutritional improvement, natural remedies and exercise.

Natural Ways To Cure Acne
Natural remedies are one of the most sought after cure for acne. These are cures that one can do from the comfort of his home and often times produces fantastic results. Some of these natural remedies include:
1. Drinking a lot of water - Water gets rid of toxins and other chemicals that cause the skin to excrete oil (contributing factor to acne). Water also is a natural moisturizer that keeps the skin supple preventing dryness and making it appear smooth.
2. Avoid popping pimples - Popping a pimple will worsen the acne because it causes irritation increasing sebum production and makes it spread to other areas.
3. Wash the skin- Accumulation of dirt from dust, sweat and dead cells can block skin pores leading to acne. Washing the skin twice a day using sulfur based soap will free the skin of dirt and help it breathe well. However, too much of frequent washing should be avoided as this would make the skin irritated and worsen acne. One can also take a precaution to keep hair off the face and wash the pillow every other day. This is because hair contains oils that can contribute to the breakout of acne.
4. Healthy diet - Maintaining a wholesome healthy diet that is rich in vegetables and fruits is a sure way of how to cure acne. These foods should be rich in vitamins, zinc and anti-oxidants. Foods that are processed and those rich in fats should be avoided. Fatty foods and sugars cause a buildup of oil that clogs the pores causing acne and therefore should be avoided.
Fruits on the other hand contains anti-oxidants and vitamins that are vital for the regeneration of the skin. Green leafy vegetables such as spinach, watercress and kale are high in fiber and have compounds and vitamins that help in eliminating acne. In addition, one can take a multi-vitamin to complement the diet.
5. Exercise - This will increase blood circulation in the body and help the body to excrete harmful substances.
6. Natural remedies - Using natural remedies is also an effective way of how too cure acne. Some of these remedies are;
a. Rubbing a rag dampened in baking soda on the skin gently for about 5-10 minutes every few weeks
b. Using egg white mask
c. Aloe Vera rub that involves rubbing the plant directly on the skin.
d. Oatmeal cover-up used as a mask for about 15-20 minutes and then rinsed off.
Medication that can be used to cure acne can be prescription medication or those available over the counter. These include:
1. Corticosteroids that lessen inflammation and promote healing of the affected skin.
2. Isotretinoin used for severe cases of acne that are resistant to other medications.
3. Oral antibiotics especially those that are broad spectrum and work by reducing the acne causing bacteria. These include Erythromycin and Tetracycline derivatives.
4. Oral contraceptives are also used to clear acne in women by reducing the activity of sebaceous glands.
5. Topical antimicrobials which wok by inhibiting the acne bacteria populations. These include Azelaic acid, Benzoyl peroxide and Clindamycin.
6. Topical Retinoids are also used and they work by unclogging pores. Examples are Adapalene and Tazarotene.
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